For bodies that are changing, and still matter.
Fitness that helps you move without pain
Small-group fitness, yoga, strength training and clinical massage designed to help you feel good again
Special EVENTS HAPPENING IN April
Restorative Experience
This deeply nourishing class is designed to calm your nervous system, release stored tension, and guide your body into a state of true rest. You’ll be supported in gentle, restorative yoga postures using bolsters, blankets, and props so the body can fully relax without effort.
Aromatherapy will infuse the air allowing you to breath deep and activate your senses. Reiki Healing will be offered throughout as you drift off. The final stages of this experience will conclude with a sound bath, that works amazingly with the acoustics of our room. We guarantee during this class, you will let go of your of stress and tension.