Welcome to the new movement
PROMOTING HEALTH AND WELLNESS THROUGH FREEDOM OF MOVEMENT AND FLEXIBILITY
A UNIQUE CENTER FOR
MASSAGE, STRETCH, YOGA, BARRE, PILATES & NUTRITION
Site Content
SERVICES
Clinical Massage
Cupping Therapy
Assisted Stretch Therapy
Senior balance and movement classes
Group Yoga
Group Ball Pilates.
Group Barre
Group Stretch
Tai Chi
Nutritional Workshops
Benefits
Clinical Massage
Yoga and Pilates
Clinical Massage
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness, it is a process of change and growth towards a mentally and physically healthy lifestyle. Clinical style massage is imperative to physical wellness. Improving muscle recovery, circulation and minimizing muscle dysfunction and pain while increasing range of motion.
Stretch Therapy
Yoga and Pilates
Clinical Massage
In order to live a better quality life, one must maintain their own optimal wellness. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to minimize stress, reduce illness and ensure positive moments in your life, you must tackle physical limitations. Passive Stretch will help you gain flexibility and improve mobility, so that you can pursue a more active lifestyle without limitations.
Yoga and Pilates
Yoga and Pilates
8 Week Weight loss Programs
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. Reach for the stars with everyday wellness and gain essential mobility and mental health.
8 Week Weight loss Programs
Stretch and Mobility Classes
8 Week Weight loss Programs
Nancy is a Certified Holistic Nutritionist as well as a Certified Mind and Body Specialist, Mental Skills Specialist, Personal Trainer, Holistic Fitness Practitioner, Spin Instructor, Shamballa Reiki Practitioner, and is Certified in Mindfulness Stress Reduction Meditation. As if that isn’t enough, one of her more notable yoga accomplishments is participating annually in the Yoga Reaches Out – Yogathon at Gillette Stadium, raising money for Boston Children’s Hospital patients and families. Nancy has been researching and creating this transformation program for many years. She is excited to share it with you.
NOW ENROLLING FOR NOV 1ST
Stretch and Mobility Classes
Stretch and Mobility Classes
Stretch and Mobility Classes
Group lead active stretch classes. Learn how to increase flexibility, gain mobility and core strength without heart pumping, ground pounding cardio.
Purposely designed for all levels of fitness.
Imagine feeling more invigorated and limber from one 60 min class!
"Maintaining strength, balance, flexibility and mobility into our senior years will aid in the prevention of falls which often lead to negative outcomes. Our Mission is to keep our seniors healthy and able to perform tasks of daily living as long as possible.
Sharon Emond - Muscular Connections Owner and Founder