"PROMOTING HEALTH AND WELLNESS THROUGH FREEDOM OF MOVEMENT AND FLEXIBILITY"
A UNIQUE BOUTIQUE OFFERING
MASSAGE, STRETCH, YOGA, BARRE, PILATES & NUTRITION
New Student TWO WEEK trial $39.99
A UNIQUE BOUTIQUE OFFERING
MASSAGE, STRETCH, YOGA, BARRE, PILATES & NUTRITION
New Student TWO WEEK trial $39.99
Group Stretch, Yoga and Pilates. Meet new friends while improving your overall well being.
Not quite the Spa!! Clinical Massage is about addressing specific medical conditions, injuries or areas of pain through targeted therapeutic techniques. Helping to alleviate pain, promote healing and increasing circulation. Clinical Massage aids in faster recovery by addressing musculoskeletal issues and promoting mobility and supporting overall physical and mental well-being.
In order to live a better quality life, one must maintain their own optimal wellness. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to minimize stress, reduce illness and ensure positive moments in your life, you must tackle physical limitations. Passive Stretch will help you gain flexibility and improve mobility, so that you can pursue a more active lifestyle without limitations.
Yoga, Barre and Pilates are all effective practices for functional fitness. Yoga incorporates poses that engage the core muscles while promoting flexibility and balance. Pilates focuses specifically on strengthening the core muscles through controlled movement and breathing techniques. Barre is a invigorating practice that will burn calories, Build strength and improve balance. Incorporating these practices into a routine helps improve posture, reduce the risk of injury and enhance overall functional strength, crucial for everyday movement and activities. Fusion classes takes the best of all these worlds an combines them into a masterpiece.
Group lead active stretch classes. Learn how to increase flexibility, gain mobility and core strength without heart pumping, ground pounding cardio. These stretch classes are perfect for those stuck behind a desk or in a vehicle for hours on end. Free up those tight muscles and reduce pain.
Purposely designed for all levels of fitness.
Imagine feeling more invigorated and limber from one 60 min class!
Clinical Massage
Cupping Therapy
Lymphatic Drainage Massage
Assisted Stretch Therapy
Senior balance and movement classes
Group Yoga / Gentle/ Restorative/ Flow Vinyasa
Group Mat Pilates and Pilates Fusion
Group Barre/ Barre Fusion
Group Stretch
Tai Chi
Nutritional Workshops
Sharon Emond - Muscular Connections Owner and Founder
Sign up for our upcoming news and class schedules. Join the movement
We love our customers, so feel free to visit during normal business hours.
45 Sterling Street Unit 28 West Boylston MA 01583
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.