GET TO KNOW OUR TEAM
Sharon Emond
Sharon Emond
Sharon Emond
As the Owner & Founder of Muscular Connections, Sharon Emond has over 20 years of experience as a Licensed Massage Therapist. Her passion lies in Clinical Style Massage, focusing on helping clients regain movement and alleviate restrictions for a more mobile, pain-free lifestyle. In 2023 she expanded MC into a full service fitness, Yoga and Pilates Studio adding strength training in 2024.
Her mission is to empower individuals to enhance their lives by improving their physical health and fitness, helping them reach their full potential.
Lori
Sharon Emond
Sharon Emond
Lori is a certified fitness instructor with specialties in group fitness and corrective exercise. With decades of experience, her strong focus and how she targets muscle groups with precision makes her a wonderful addition to MC. Her classes are laser focused and empowering, leaving you stronger each time. She always offers variation to ensure every participant feel included.
Alicjia
Sharon Emond
Alicjia
Alicja is a certified Vinyasa Yoga teacher instructor. The intense training opened up a whole new world to Alicja, it was a journey of self-discovery, healing, and personal growth. And she has been teaching ever since.
Alicja's vision is to enrich her students with everything she has learned through her yoga journey. In her classes she uses her Vinyasa background with a dash of her personality to create her own gentle flow.
Emily
Timothy
Alicjia
Emily is a certified Yoga Instructor, she specializes in Gentle and Freestyle Yoga. Her calming energy is matched by a confident presence and a strong body, making each class both grounding and empowering.
Paula
Timothy
Timothy
Paula has devoted much of her life to group fitness and holds countless certifications including corrective exercise. At MC she teaches Barre, Core, Pilates and sometimes other fun pop ups. Paula believes fitness should not be daunting and should be available to everyone at every level. Her high energy steals the room and classes fly by, thanks to her social personality.
Timothy
Timothy
Timothy
Timothy is a certified and experienced Personal Trainer through NASM, he has a unique ability to bring individualized training into a group setting. His ability to provide guidance and form corrections in these group settings is second to none. Tim teaches strength and core stability. He also offers one on one training. He specializes in empowering women over 40+
Ashley
Ashley
Ashley
Ashley is a certified yoga instructor. She brings a nature inspired holistic approach to MC. She blends her expertise in Aromatherapy, Sound bath healing & Reiki with her Restorative and Yin style yoga classes. With her soothing energy she guides you into deep relaxation - leaving you refreshed.
Cara
Ashley
Ashley
Cara is a certified Yoga Instructor known for her calm and informative teaching style. She teaches multiple styles of yoga and has a special love for slow, dynamic and Yin styles. She helps students discover their potential and deepen their love for yoga. She encourages curiosity on the mat, and fosters a space where students feel empowered to grow both mentally and physically.
Nadine
Ashley
Nadine
Nadine is a licensed physical therapy assistant with over 20 years of experience and an additional 20 years as a licensed massage therapist. She is also certified in lymphatic drainage and KT taping. With treatment focused style, Nadine effectively addresses a wide range of muscular conditions. Clients describe her as calm, understanding and exceptionally skilled.