"PROMOTING HEALTH AND WELLNESS THROUGH FREEDOM OF MOVEMENT AND FLEXIBILITY"
A UNIQUE BOUTIQUE OFFERING
MASSAGE, STRETCH, YOGA, BARRE, PILATES, CARDIO & NUTRITION
2 week new student Trial
$39.99
Transform your body and mind
Yoga Classes
Our yoga classes are designed to help you find balance and inner peace. We offer a variety of styles for all levels, from beginners to advanced practitioners.
Meditation
Our meditation classes are designed to help you reduce stress and anxiety, and find inner calm and clarity. We offer both guided and silent meditation sessions.
expert level ONLY Massage Therapy
Our expert level licensed Massage Therapists offer a variety of therapeutic massage techniques to help you relax and heal. We offer Clinical (with Sharon) Swedish, Lymphatic Drainage, Cupping and more. Appointments with Nadine available on the main schedule, Sharon is by request only via email or text.
Fitness Classes
Our fitness classes are fun and challenging, and will help you reach your fitness goals. We offer a variety of classes, from cardio to strength training to dance.
Wellness Workshops
Our wellness workshops are designed to educate and inspire you to live a healthier, happier life. We cover a variety of topics, from stress management to nutrition to self-care.
Next beginners Yoga Workshop Dec 18th 2pm
A great opportunity to learn the Yoga basics, common poses and all the lingo to get you practicing
Benefits
Clinical Massage
Clinical Massage
Clinical Massage
Not quite the Spa!! Clinical Massage is about addressing specific medical conditions, injuries or areas of pain through targeted therapeutic techniques. Helping to alleviate pain, promote healing and increasing circulation. Clinical Massage aids in faster recovery by addressing musculoskeletal issues and promoting mobility and supporting overall physical and mental well-being.
Stretch Therapy
Clinical Massage
Clinical Massage
In order to live a better quality life, one must maintain their own optimal wellness. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to minimize stress, reduce illness and ensure positive moments in your life, you must tackle physical limitations. Passive Stretch will help you gain flexibility and improve mobility, so that you can pursue a more active lifestyle without limitations.
Yoga, Barre & Pilates with fusion varieties
Yoga, Barre & Pilates with fusion varieties
Yoga, Barre & Pilates with fusion varieties
Yoga, Barre and Pilates are all effective practices for functional fitness. Yoga incorporates poses that engage the core muscles while promoting flexibility and balance. Pilates focuses specifically on strengthening the core muscles through controlled movement and breathing techniques. Barre is a invigorating practice that will burn calories, Build strength and improve balance. Incorporating these practices into a routine helps improve posture, reduce the risk of injury and enhance overall functional strength, crucial for everyday movement and activities. Fusion classes takes the best of all these worlds an combines them into a masterpiece.
Stretch and Mobility Classes
Yoga, Barre & Pilates with fusion varieties
Yoga, Barre & Pilates with fusion varieties
Group lead active stretch classes. Learn how to increase flexibility, gain mobility and core strength without heart pumping, ground pounding cardio. These stretch classes are perfect for those stuck behind a desk or in a vehicle for hours on end. Free up those tight muscles and reduce pain.
Purposely designed for all levels of fitness.
Imagine feeling more invigorated and limber from one 60 min class!
Site Content
SERVICES
Clinical Massage
Cupping Therapy
Lymphatic Drainage Massage
Assisted Stretch Therapy
Senior balance and movement classes
Group Yoga / Gentle/ Restorative/ Flow Vinyasa
Group Mat Pilates and Pilates Fusion
Group Barre/ Barre Fusion
Group Stretch
Tai Chi
Nutritional Workshops
"Maintaining strength, balance, flexibility and mobility into our senior years will aid in the prevention of falls, which often lead to negative outcomes. Our mission is to keep our seniors healthy and able to perform tasks of daily living for as long as possible"
Sharon Emond - Muscular Connections Owner and Founder