Brenda Morris

Brenda's a native of Worcester, Massachusetts.  For many years an Avid Runner, trails and Ultra marathoner and outdoor enthusiast. Teaching many styles of group exercise for over 30 years. 

Yoga started off primarily physical, but quickly became a mental practice as well.  Brenda started noticing that she was calmer throughout the day.  Yoga has changed her life in a positive way, and Brenda loves sharing her passion for a well-rounded holistic approach to a mindful and happy lifestyle.

Strong Flow Yoga is similar to power yoga with some added fun features. Challenging yet fun.   

Pilates is a traditional mat yoga system of exercises, designed to improve physical strength , flexibility, posture, and enhance mental awareness by focusing on isometrics and core building exercises.