Alicja Szymanska

Alicja is a certified Vinyasa yoga teacher instructor who completed 200 hour Vinyasa flow teacher training with Joschi Yoga Institute in New York.  The intense training opened up a whole new world to Alicja, it was a journey of self-discovery, healing, and personal growth.  And she has been teaching ever since.  When not teaching or practicing she is a stay home mom to energetic kids.  Alicja's vision is to enrich her students with everything she has learned through her yoga journey.  In her classes she uses her Vinyasa background with a dash of her personality to create her own gentle flow.

Enjoy Vinyasa flow practice designed to help you find strength, freedom of movement and a connection to your breathing.  This class is an all level class that would help you feel grounded and energized.  You will be guided through postures in a Vinyasa style.  Beginning with the basic poses, but allowing for more challenging poses based on your practice level.  Come to learn, play, and maybe even break a sweat.  You don't need to be able to touch your toes; you just have to be willing to try.